Back Pain Treatment

Having lower back pain can negatively affect your day-to-day life and make it more challenging to do what you enjoy. Chiropractors can use manual therapies to help treat lower back pain. Our chiropractor at Lone Tree Wellness in Lone Tree, CO, can provide you with back pain treatment and more. Here are some ways that chiropractic care can be helpful for back pain treatment. 

Spinal Manipulation

Spinal manipulation may help improve nerve function, reduces inflammation, and ease pressure on the joints. This technique is largely safe and can be natural way to get pain relief. Chiropractors who do spinal manipulation use a device or their hands to jolt and move your spine's joints. The controlled thrust can vary in the amount of force that's applied. Spinal manipulation can be used in the treatment of low back pain, sciatica, headache, neck pain, and other conditions. 

Movement Is Important

Our chiropractor on our chiropractic care team may also recommend an exercise plan that involves regular movement. Participating in sports and exercise for pain relief can also be helpful. Regular exercise can also help prevent recurrent lower back pain. Committing to a long-term exercise plan can be important for your overall health as well. Exercises that strengthen core muscles are also useful.

Isolating yourself and staying away from exercise can make it difficult to cope with your back pain. It's important to keep living a normal life even if you do not feel like it. You could also consider getting gym membership and use the equipment there to help you in your workout. Our chiropractor can give you professional advice about which exercises are best for you to do. 

Change Your Diet

Changing your diet may also help reduce lower back pain. Our chiropractor may advise you to eat an anti-inflammatory diet. In this type of diet, it's not only important to quit eating foods that cause inflammation, but it's also vital to eat foods that reduce inflammation triggers. For one, colorful fruits and vegetables can supply your body with anti-inflammatory nutrients. Eating red meat if you are a man can also go a long way to helping your health. Be sure to avoid food that is heavily processed or has a lot of seed oils as these can negatively affect your health. 

Contact Our Chiropractor in Lone Tree, CO, for Back Pain Treatment

Our chiropractor at Lone Tree Wellness in Lone Tree, CO, can help. Contact us today by calling us at (720) 576-1236 for more information.